Calmfidence

April 6, 2013

I just did a relaxation/visualization exercise that allowed me to imagine a special place in my life and to get in touch with the sounds, smells, senses that surround me as I imagine I am there. This is done to relax the mind and to heighten my awareness and ability to increase (in my case) my sense of calmness and confidence.

This is where I went. Scott rock, with its spring water bubbling out of the rock, high up in the green mountains of Vermont. Keep in touch.

Bruce Cockburn – Foxglove

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: