April 6, 2013

I just did a relaxation/visualization exercise that allowed me to imagine a special place in my life and to get in touch with the sounds, smells, senses that surround me as I imagine I am there. This is done to relax the mind and to heighten my awareness and ability to increase (in my case) my sense of calmness and confidence.

This is where I went. Scott rock, with its spring water bubbling out of the rock, high up in the green mountains of Vermont. Keep in touch.

Bruce Cockburn – Foxglove


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